Therapies at Oban CBT Clinic

A place where it feels comfortable to be yourself without fear of judgement, safe to explore difficulty, and allowed to feel what you feel… where you can trust that you are respected and supported to work towards what matters to you most.

We provide effective evidence-based treatment for common mental health problems such as anxiety, depression, phobia, health anxiety – contact us to discuss your needs.

Do you suffer from frequent broken sleep or regularly struggle to nod off…        Speak to us about CBT for Insomnia (CBTi)

reACTions (pain management)

Our evidence based pain management programme combining CBT and ACT strategies to help you better cope with debilitating pain

Do you find life is limited by your belief in yourself?       CBT can be applied to low  self-esteem to better manage those unhelpful automatic thoughts and help you to thrive

Free!                  Wellbeing Conversations using cognitive behavioural coaching for staff in Business Improvement Districts across Scotland -contact us for details so we can help you ‘Work Well’.

Cognitive Behavioural Art Therapy focuses on processes rather than products. This is an intuitive and transformative approach to improving wellbeing, using your own visual language – no artistic skills or materials required!

Do you struggle to support your anxious child? The Parent-led Worried Kids Project is designed to enable caregivers to work with their child to challenge worries and test out new theories using CBT at home

 

CBT for Menopause is a brief, non-medical model introducing coping strategies to minimise the impact on daily life. Contact us to discuss further